1. Rosemary has been shown to improve memory, focus, and overall cognitive function. Its neuroprotective compounds, such as rosmarinic acid and carnosic acid, help combat oxidative stress in the brain and may protect against neurodegenerative diseases like Alzheimer’s. [R1], [R2], [R3], [R4]
2. Rosemary is packed with antioxidants, particularly flavonoids and diterpenes, which help protect the body from oxidative damage. These antioxidants not only support brain health but also contribute to the plant’s anti-inflammatory effects. [R1], [R2]
3. Rosemary has been used to support digestive function. It helps relieve indigestion, bloating, and gas by promoting bile flow and easing muscle tension in the digestive tract. [R1], [R2]