natura sacra

Name: embodied femme collection
Brand: natura sacra
Price: 144.95 EUR
Availability: InStock

embodied femme collection

The Connection Series

€144,95

Tax included.

Product variants

Only 13 left in stock

This collection has been designed to deepen a women’s relationship with her body, to nourish the health of her reproductive organs and to support hormonal balance through her cycles. The plants used within this collection will work to enhance your mood, and reduce menstrual pain or fatigue, enabling women to actively take care in her well-being through a simple, accessible guide.

Products in the Embodied Femme Collection

1. Femme Essence Elixir encapsulates the essence of this collection, with two important plants for a woman’s body: Lady's Mantle, for her hormonal balancing, and Mugwort’s properties for bringing the body into wellness and a healthy flow.

2. Embrace-me Tea is designed to induce a soulful and anchoring ritual, or when you want to invite gentleness into an aching, menstruating body.

3. Rose Beauty Face Balm contains organic oils, shea butter and cold-pressed sunflower oil that’s long-infused with Rose Petals. Use this cream to anoint, moisture and tone your face.

4. Embodied Femme Body Oil contains two complementary plants that are important for the well-being of a female’s body, Mugwort and Rose, which help induce a healthy all-round blood flow to the body, promotes regular menstrual cycles and supports a healthy digestive system and skin's health.

5. Yoni Goodness lubricant is designed to support and improve the health of the female reproductive organs, to contribute and support the hormonal balance and well-being of the female organs, and has anti-fungal and anti-bacterial properties.

6. Cool Moon Mist will surround you with a gentle energy, inspiring and empowering your own sense of softness.

Products in the Embodied Femme Collection

1. Femme Essence Elixir encapsulates the essence of this collection, with two important plants for a woman’s body: Lady's Mantle, for her hormonal balancing, and Mugwort’s properties for bringing the body into wellness and a healthy flow.

2. Embrace-me Tea is designed to induce a soulful and anchoring ritual, or when you want to invite gentleness into an aching, menstruating body.

3. Rose Beauty Face Balm contains organic oils, shea butter and cold-pressed sunflower oil that’s long-infused with Rose Petals. Use this cream to anoint, moisture and tone your face.

4. Embodied Femme Body Oil contains two complementary plants that are important for the well-being of a female’s body, Mugwort and Rose, which help induce a healthy all-round blood flow to the body, promotes regular menstrual cycles and supports a healthy digestive system and skin's health.

5. Yoni Goodness lubricant is designed to support and improve the health of the female reproductive organs, to contribute and support the hormonal balance and well-being of the female organs, and has anti-fungal and anti-bacterial properties.

6. Cool Moon Mist will surround you with a gentle energy, inspiring and empowering your own sense of softness.

Plant Benefits and Research

Lady’s Mantle (Alchemilla vulgaris)
1. Support women's reproductive health and is helps regulate menstrual cycles and alleviae menstrual cramps. [R1], [R2]
2. The tannins and flavonoids in Lady's Mantle provide significant anti-inflammatory effects. [R1], [R2], [R3], [R4]
3. Contains high levels of antioxidants, which help protect cells from oxidative damage. This can contribute to the prevention of chronic diseases and support overall health. [R1], [R2], [R3]

Mugwort (Artemisia vulgaris)
1. Mugwort can help alleviate digestive issues such as bloating, indigestion, and stomach cramps. [R1, R2, R3, R4]
2. It helps regulate menstrual cycles and relieve menstrual cramps due to its emmenagogue properties, which stimulate blood flow in the pelvic area and uterus. [R1, R2]
3. Showing antispasmodic and analgesic properties, Mugwort helps relieve muscle spasms and pain, making it beneficial for conditions like arthritis and gastrointestinal spasms. It has also shown effectiveness in reducing pain and inflammation. [R1, R2, R3]
4. Mugwort is known for its calming effects, making it useful for reducing anxiety, stress, and promoting sleep. [R1, R2, R3]
5. The plant exhibits antibacterial and antifungal properties, which can help in treating infections. [R1, R2]
6. Mugwort contains compounds that have antioxidant properties, helping to protect the body from oxidative stress. [R1, R2]

Raspberry Leaf (Rubus idaeus)
1. Supports women's reproductive health and helps regulate menstrual cycles and reduce menstrual cramps. [R1]
2. Raspberry leaves are rich in antioxidants such as flavonoids and polyphenols. These compounds help fight oxidative stress, protect cells from damage, and may reduce the risk of chronic diseases. [R1], [[R2], [R3]
3. Raspberry leaf has been used in traditional medicine as a general health tonic, attributed to its high vitamin and mineral content [R1], [R2]

Rose petals (Rosa centifolia)
1. Rose petals from Rosa centifolia are highly valued for their skin-soothing properties. They help reduce redness, irritation, and inflammation, making them ideal for sensitive skin. Their astringent qualities aid in tightening pores and improving overall skin tone. [R1], [R2], [R3]
2. The calming fragrance of rose petals is widely used in aromatherapy to alleviate stress and anxiety. Inhaling the scent of rose petals can promote relaxation, reduce symptoms of depression, and improve mood. [R1], [R2]
3. The anti-inflammatory properties of rose petals make them effective in treating various inflammatory conditions. [R1], [R2]

Chamomile (Matricaria chamomilla)
1. Chamomile is recognised for its calming properties, often used to alleviate stress and anxiety. [[R1], [R2], [R3]
2. Chamomile contains powerful anti-inflammatory and antioxidant compounds such as flavonoids and polyphenols. [[R1], [R2], [R3], [R4]
3. Chamomile is beneficial for gastrointestinal health, helping to relieve conditions such as indigestion, bloating, and irritable bowel syndrome. [R1], [R2]

Plant Benefits and Research

Lady’s Mantle (Alchemilla vulgaris)
1. Support women's reproductive health and is helps regulate menstrual cycles and alleviae menstrual cramps. [R1], [R2]
2. The tannins and flavonoids in Lady's Mantle provide significant anti-inflammatory effects. [R1], [R2], [R3], [R4]
3. Contains high levels of antioxidants, which help protect cells from oxidative damage. This can contribute to the prevention of chronic diseases and support overall health. [R1], [R2], [R3]

Mugwort (Artemisia vulgaris)
1. Mugwort can help alleviate digestive issues such as bloating, indigestion, and stomach cramps. [R1, R2, R3, R4]
2. It helps regulate menstrual cycles and relieve menstrual cramps due to its emmenagogue properties, which stimulate blood flow in the pelvic area and uterus. [R1, R2]
3. Showing antispasmodic and analgesic properties, Mugwort helps relieve muscle spasms and pain, making it beneficial for conditions like arthritis and gastrointestinal spasms. It has also shown effectiveness in reducing pain and inflammation. [R1, R2, R3]
4. Mugwort is known for its calming effects, making it useful for reducing anxiety, stress, and promoting sleep. [R1, R2, R3]
5. The plant exhibits antibacterial and antifungal properties, which can help in treating infections. [R1, R2]
6. Mugwort contains compounds that have antioxidant properties, helping to protect the body from oxidative stress. [R1, R2]

Raspberry Leaf (Rubus idaeus)
1. Supports women's reproductive health and helps regulate menstrual cycles and reduce menstrual cramps. [R1]
2. Raspberry leaves are rich in antioxidants such as flavonoids and polyphenols. These compounds help fight oxidative stress, protect cells from damage, and may reduce the risk of chronic diseases. [R1], [[R2], [R3]
3. Raspberry leaf has been used in traditional medicine as a general health tonic, attributed to its high vitamin and mineral content [R1], [R2]

Rose petals (Rosa centifolia)
1. Rose petals from Rosa centifolia are highly valued for their skin-soothing properties. They help reduce redness, irritation, and inflammation, making them ideal for sensitive skin. Their astringent qualities aid in tightening pores and improving overall skin tone. [R1], [R2], [R3]
2. The calming fragrance of rose petals is widely used in aromatherapy to alleviate stress and anxiety. Inhaling the scent of rose petals can promote relaxation, reduce symptoms of depression, and improve mood. [R1], [R2]
3. The anti-inflammatory properties of rose petals make them effective in treating various inflammatory conditions. [R1], [R2]

Chamomile (Matricaria chamomilla)
1. Chamomile is recognised for its calming properties, often used to alleviate stress and anxiety. [[R1], [R2], [R3]
2. Chamomile contains powerful anti-inflammatory and antioxidant compounds such as flavonoids and polyphenols. [[R1], [R2], [R3], [R4]
3. Chamomile is beneficial for gastrointestinal health, helping to relieve conditions such as indigestion, bloating, and irritable bowel syndrome. [R1], [R2]

Made with: Lady's Mantle, Mugwort, Raspberry Leaf, Rose and Chamomile

Made for: Body connection, reproductive organs health, hormonal balance and menstrual fatigue.

Collection details

As part of our Connection series, this collection has been designed to deepen a women’s relationship with her body, to nourish the health of her reproductive organs and to support hormonal balance through her cycles. The plants used within this collection will work to enhance a stable mood, and reduce menstrual pain or fatigue, enabling a woman to actively take care in her well-being through a simple, accessible guide. The herbalist behind this collection spent years working through its conception and curation, with the idea to create a loftier, softer space for a woman to experience and nourish her body throughout its cycles and seasons.

Which brings us to the heroines of this plant story.

When it comes to female health, Lady's Mantle becomes a very likely advocate. This gentle, wonderfully-embracing plant, takes care to balance female hormones. She is traditionally known to support women during hormonal changes throughout her cycles, to support the health of the female reproductive organs, and the well-being of the ovaries, womb and vagina. Our second protagonist, coming from the Artemesia family, is Mugwort. In mythical fables, this plant belongs to a kin of plants guarded by the Greek goddess Artemisia, under the governance of the Moon. As a woman may find a tightly knitted connection with the moon through her cycle, this plant comes as a natural ally for this time of the month. Mugwort is commonly used to improve menstrual flow and to ease cramping pains as it stimulates blood flow in the pelvic area.

The other two main plants within this collection are graceful Rose and motherly Chamomile. As an feminine embodiment, Rose comes as a womanly beautifier in its scent and properties. Whereas Chamomile’s motherly properties will support women in caring for and loving themselves. Both plants are known as sensitive healers for a heightened connection to ones self.

Main Benefits

Promotes: Embodiment and self-connection, reproductive organs health, stable mood, hormonal balance.

Supports: Blood flow circulation, eases menstrual fatigue and pain.

Products in the Embodied Femme Collection

Femme Essence Elixir

Rose Beauty Face Balm

Embrace-me Tea

Embodied Femme Body Oil

Yoni Goodness Lubricant + Cool Moon Mist

This elixir captures the essence of this collection, containing two important plants for a woman’s body: Lady's Mantle for her hormonal balancing, and Mugwort for bringing the body into wellness and inducing healthy blood circulation. Brought together through the loving scent of Rose Geranium, this flora is known to slow the effects of aging, lift the mood and promote overall well-being.

Our face balm contains organic oils, shea butter and cold-pressed sunflower oil that’s long-infused with Rose Petals. Long infused oils help preserve the medicinal properties of the infused herb in a natural and lasting way.

Rose, whose properties help tonify, moisturise and soothe, is suited for all skin types, and is used to tighten and improve skin health. While rose essential oil helps purify the skin’s complexion and boosts its health.

This mindfully selected tea mix contains a sisterhood of plants: Lady’s Mantle, Mugwort, Raspberry leaf and Chamomile, with a grounding masculine element that is Nettle, designed to induce a soulful and anchoring embrace.

Lady's Mantle supports the body’s hormonal balancing, while Mugwort’s properties help promote the body wellness. Raspberry leaves contain B group vitamins, vitamins C and E, as well as these minerals: calcium, magnesium and zinc. They are rich in protective antioxidants that offer digestive support, aid toning and relaxation of the pelvic and uterine muscles, and may help lessen heavy menstrual flow and cramping. Chamomile aids general relaxation and brings softness into this mix. Nettle grounds the body, gives energy and supports healthy blood circulation.

This body oil contains two complementary plants that are important for the well-being of a female’s body.

The first is Mugwort notably mentioned in various world mythologies as a magical herb of vitality, protection, and feminine energy. Mugwort also has a rich history of medicinal use across various cultures, particularly in traditional Chinese, European, and Hindu medicine. The plant contains essential oils, flavonoids, and sesquiterpene lactones, which contribute to its wide range of therapeutic properties. Research shows Mugwort helps induce a healthy all-round blood flow within the body, regulates menstrual cycles and supports a healthy digestive system.

Rose (Rosa centifolia) is the second protagonist in this oil, commonly known by herbalists as a beautifier, and also for its properties to tonify skin and muscles. Oiling your body with rose will support your skin’s health and natural glow.

Ylang Ylang essential oil, as the sensual and calming counterpart in this feminine trilogy, helps alleviate anxiety, improve mood, and promote feelings of well-being and confidence.

This lubricant is designed to support and improve the health of the female reproductive organs. While some modern lubricants are water or silicon based, which can be a cause for inner skin issues, traditional herbalism commonly used oils to treat genital infections. Oils are beneficial for our skin’s diet, both our outside skin and, and very much so, the inside skin too.

The lubricant's base is cold-pressed sunflower oil that is rich in vitamin A and E. These vitamins are beneficial for skin’s health and toning. While the long-infused Lady's Mantle will contribute and support the hormonal balance and well-being of the female organs.

While the mist has been made with and inspired by Lady's Mantle, whose mythically known as a protector and promoter of women. The plant's natural scent will surround you with a gentle energy, inspiring and empowering your own sense of softness. She's also a plant known to keep her cool during challenging times.

About this Collection

Usage, Ingredients & Contraindications

Plants in this collection

Lady's Mantle

Mugwort

Rose

Chamomile

Raspberry leaf

Lady's Mantle (Alchemilla vulgaris), named for its cloaked leaves that collect morning dew, has been a staple in traditional European herbal medicine for centuries. This perennial herb, thriving in moist, shady environments, is revered for its astringent and anti-inflammatory properties. Traditionally, it has been used to support women's health, particularly in regulating menstrual cycles and alleviating menstrual cramps. The herb contains tannins and flavonoids, which contribute to its antioxidant properties, protecting cells from oxidative stress.

Mugwort (Artemisia vulgaris) has a long history in various traditional medicine systems, including Chinese, European, and Hindu practices. Known for its aromatic and slightly bitter leaves, mugwort has been utilised to support digestive health and regulate menstrual cycles. The herb is also valued for its antimicrobial and anti-inflammatory properties, making it a versatile addition to herbal remedies. Modern research suggests potential benefits for cognitive function and anxiety relief.

Rosa centifolia, commonly known as the "Cabbage Rose" due to its dense, fragrant blooms, has been cherished for centuries not only for its beauty but also for its numerous therapeutic properties. The petals of this rose variety are packed with beneficial compounds such as vitamins, antioxidants, and essential oils, making them a popular ingredient in traditional and modern herbal remedies.

Rose petals are widely used in skincare products for their soothing and hydrating properties. They help reduce redness and irritation, improve skin tone, and combat acne due to their anti-inflammatory and antimicrobial effects.

Chamomile (Matricaria chamomilla) known for its delicate white and yellow flowers, has been a cornerstone of traditional herbal medicine for centuries. This herb is renowned for its calming and soothing properties, often used to promote relaxation and alleviate stress and anxiety. Chamomile tea is a popular remedy for insomnia, helping to improve sleep quality naturally. Additionally, chamomile possesses anti-inflammatory and antioxidant properties, making it effective in treating various skin conditions such as eczema and dermatitis. Its anti-spasmodic effects also aid in relieving gastrointestinal discomfort, including bloating, indigestion, and cramps. Chamomile is commonly used in skincare products for its ability to reduce redness and irritation.

Raspberry leaf (Rubus idaeus) harvested from the same plant that fruits raspberries, has a long history of use in traditional herbal medicine, particularly in supporting women's health. This herb is rich in vitamins and minerals, including vitamins C, E, A, and B, as well as iron, calcium, and potassium. Traditionally, raspberry leaf tea has been used to strengthen the uterine muscles, making it a popular remedy during pregnancy to facilitate labor and reduce complications. Its astringent properties also make it beneficial for alleviating menstrual cramps and regulating menstrual cycles. Additionally, raspberry leaf is known for its anti-inflammatory and antioxidant properties, which help in overall health maintenance and in soothing gastrointestinal discomfort.

Lady’s Mantle, Mugwort, Rose, Chamomile & Raspberry Leaf

Lady’s Mantle (Alchemilla vulgaris) support’s women’s reproductive health, helps treat digestive issues and has anti-inflammatory properties.

1. Support women's reproductive health and is helps regulate menstrual cycles and alleviae menstrual cramps. [R1], [R2]
2. The tannins and flavonoids in Lady's Mantle provide significant anti-inflammatory effects. [R1], [R2], [R3], [R4]
3. Contains high levels of antioxidants, which help protect cells from oxidative damage. This can contribute to the prevention of chronic diseases and support overall health. [R1], [R2], [R3]

Lady’s Mantle (Alchemilla vulgaris) support’s women’s reproductive health, helps treat digestive issues and has anti-inflammatory properties.

1. Support women's reproductive health and is helps regulate menstrual cycles and alleviae menstrual cramps. [R1], [R2]
2. The tannins and flavonoids in Lady's Mantle provide significant anti-inflammatory effects. [R1], [R2], [R3], [R4]
3. Contains high levels of antioxidants, which help protect cells from oxidative damage. This can contribute to the prevention of chronic diseases and support overall health. [R1], [R2], [R3]

Mugwort (Artemisia vulgaris) contains essential oils, flavonoids, and sesquiterpene lactones, which contribute to its wide range of therapeutic properties.

1. Mugwort can help alleviate digestive issues such as bloating, indigestion, and stomach cramps. [R1, R2, R3, R4]

2. It helps regulate menstrual cycles and relieve menstrual cramps due to its emmenagogue properties, which stimulate blood flow in the pelvic area and uterus. [R1, R2]

3. Showing antispasmodic and analgesic properties, Mugwort helps relieve muscle spasms and pain, making it beneficial for conditions like arthritis and gastrointestinal spasms. It has also shown effectiveness in reducing pain and inflammation. [R1, R2, R3]

4. Mugwort is known for its calming effects, making it useful for reducing anxiety, stress, and promoting sleep. [R1, R2, R3]

5. The plant exhibits antibacterial and antifungal properties, which can help in treating infections. [R1, R2]

6. Mugwort contains compounds that have antioxidant properties, helping to protect the body from oxidative stress. [R1, R2]

Mugwort (Artemisia vulgaris) contains essential oils, flavonoids, and sesquiterpene lactones, which contribute to its wide range of therapeutic properties.

1. Mugwort can help alleviate digestive issues such as bloating, indigestion, and stomach cramps. [R1, R2, R3, R4]

2. It helps regulate menstrual cycles and relieve menstrual cramps due to its emmenagogue properties, which stimulate blood flow in the pelvic area and uterus. [R1, R2]

3. Showing antispasmodic and analgesic properties, Mugwort helps relieve muscle spasms and pain, making it beneficial for conditions like arthritis and gastrointestinal spasms. It has also shown effectiveness in reducing pain and inflammation. [R1, R2, R3]

4. Mugwort is known for its calming effects, making it useful for reducing anxiety, stress, and promoting sleep. [R1, R2, R3]

5. The plant exhibits antibacterial and antifungal properties, which can help in treating infections. [R1, R2]

6. Mugwort contains compounds that have antioxidant properties, helping to protect the body from oxidative stress. [R1, R2]

Rose petals (Rosa centifolia) are valued for their skin-soothing properties, calming fragrance and anti-inflammatory properties.

1. Rose petals from Rosa centifolia are highly valued for their skin-soothing properties. They help reduce redness, irritation, and inflammation, making them ideal for sensitive skin. Their astringent qualities aid in tightening pores and improving overall skin tone. [R1], [R2], [R3]
2. The calming fragrance of rose petals is widely used in aromatherapy to alleviate stress and anxiety. Inhaling the scent of rose petals can promote relaxation, reduce symptoms of depression, and improve mood. [R1], [R2]
3. The anti-inflammatory properties of rose petals make them effective in treating various inflammatory conditions. [R1], [R2]

Rose petals (Rosa centifolia) are valued for their skin-soothing properties, calming fragrance and anti-inflammatory properties.

1. Rose petals from Rosa centifolia are highly valued for their skin-soothing properties. They help reduce redness, irritation, and inflammation, making them ideal for sensitive skin. Their astringent qualities aid in tightening pores and improving overall skin tone. [R1], [R2], [R3]
2. The calming fragrance of rose petals is widely used in aromatherapy to alleviate stress and anxiety. Inhaling the scent of rose petals can promote relaxation, reduce symptoms of depression, and improve mood. [R1], [R2]
3. The anti-inflammatory properties of rose petals make them effective in treating various inflammatory conditions. [R1], [R2]

Chamomile (Matricaria chamomilla) is known for its calming properties, and its anti-inflammatory and antioxidant compounds such as flavonoids and polyphenols. It’s commonly used to relieve conditions such as indigestion.

1. Chamomile is recognised for its calming properties, often used to alleviate stress and anxiety. [[R1], [R2], [R3]
2. Chamomile contains powerful anti-inflammatory and antioxidant compounds such as flavonoids and polyphenols. [[R1], [R2], [R3], [R4]
3. Chamomile is beneficial for gastrointestinal health, helping to relieve conditions such as indigestion, bloating, and irritable bowel syndrome. [R1], [R2]