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natura sacra

deep sleep tea

me-time night brew

€17,33
Tax included. Shipping calculated at checkout.

  • Only 16 left in stock

This tea is designed to calm the nervous system, ease emotional tension, and support deep, restorative sleep while gently inviting you into the dream world.

Made with: Lemon balm, Chamomile, Hawthorn flowers, Mugwort, Lavender

Made for: Slowing down, supporting deep, restful sleep, calming emotional tension and easing anxiety.

The Science Behind the Plants

Lemon balm
1. Research shows that lemon balm extracts can modulate the gamma-aminobutyric acid (GABA) system, making it a go-to for those looking for natural relief from anxiety. [R1], [R2], [R3]. [R4], [R5]
2. Due to its mild sedative properties, lemon balm is frequently used as a natural sleep aid. It has been shown to improve sleep quality and duration in those with insomnia, particularly when used in combination with other calming herbs like valerian. [R1], [R2], [R3]
3. Studies show its powerful antioxidant, anti-inflammatory, and neuro-protective effects. [R1], [R2], [R3]

Chamomile (Matricaria chamomilla)
1. Chamomile is recognised for its calming properties, often used to alleviate stress and anxiety. [[R1], [R2], [R3]
2. Chamomile contains powerful anti-inflammatory and antioxidant compounds such as flavonoids and polyphenols. [[R1], [R2], [R3], [R4]
3. Chamomile is beneficial for gastrointestinal health, helping to relieve conditions such as indigestion, bloating, and irritable bowel syndrome. [R1], [R2]

Hawthorn (Crataegus monogyna)
1. Hawthorn has a long history of use as a nervine, helping to ease anxiety, relieve tension, and support emotional resilience. It is known to promote a sense of calm while gently uplifting the mood. [R1], [R2], [R3]
2. Hawthorn is rich in antioxidants that help neutralize oxidative stress, reduce inflammation, and protect against cellular damage. This makes it a valuable herb for overall longevity and immune support. [R1], [R2], [R3]
3. Hawthorn helps improve circulation and regulate blood pressure by relaxing blood vessels and supporting healthy arterial function. [R1], [R2]

Mugwort (Artemisia vulgaris)
1. Mugwort is known for its calming effects, making it useful for reducing anxiety, stress, and promoting sleep. [R1, R2, R3]
2. Mugwort contains compounds that have antioxidant properties, helping to protect the body from oxidative stress. [R1, R2]
3. Mugwort can help alleviate digestive issues such as bloating, indigestion, and stomach cramps. [R1, R2, R3, R4]
4. It helps regulate menstrual cycles and relieve menstrual cramps due to its emmenagogue properties, which stimulate blood flow in the pelvic area and uterus. [R1, R2]
5. Showing antispasmodic and analgesic properties, Mugwort helps relieve muscle spasms and pain, making it beneficial for conditions like arthritis and gastrointestinal spasms. It has also shown effectiveness in reducing pain and inflammation. [R1, R2, R3]

Lavender
1. Lavender is well-known for its powerful antioxidant and anti-inflammatory effects. These properties help protect cells from oxidative stress and reduce inflammation, which is beneficial for various conditions such as skin inflammation and overall immune support. [R1], [R2]
2. Lavender is widely used in aromatherapy for its calming and sedating effects. It is particularly effective in reducing anxiety and stress. [R1], [R2], [R3]
3. Lavender oil possesses strong anti-microbial and anti0fungal properties, making it effective against a wide range of pathogens. [R1], [R2]

Net Weight: 30gr

Part of the Detox Collection

inner relief and deep sleep collection

All natura sacra inner relief and deep sleep collection

Collection by brand

All Natural
Our products are made only from pure and natural ingredients.

Hand Made
Our products are hand-made, with attention and care.

Sustainably Sourced
For Better Plants, People and Planet.

Product details

Crafted to support deep relaxation and dream-filled sleep, Sleep Tea brings together two time-honored botanicals—Hawthorn and Mugwort. Hawthorn, known for its calming effect on the heart and nervous system, helps relieve anxiety, soften emotional tension, and prepare the body for rest. Traditionally used to support grief and emotional processing, it invites a sense of ease and openness as you wind down.

Mugwort, steeped in folklore and herbal tradition, is said to deepen the connection to dreams and intuition. Long associated with lucid dreaming, this herb encourages a restful sleep cycle while supporting a sense of inner flow and rhythm.

Complementing the blend, Lavender and Chamomile bring their gentle floral notes, helping to release tension and invite relaxation, while Lemon Balm eases an overactive mind and encourages a state of calm before sleep.

Brew a cup before bed as part of your nighttime ritual. Let its warmth settle your thoughts, signal the close of the day, and guide you gently into the stillness of sleep.

Main Benefits

Promotes: alleviating stress and anxiety, sense of calm, muscle relief, mood uplift, deep sleep

Supports: nervous system, neuro-protection, protection against cellular damage, regulating blood pressure, anti-oxidation & anti-inflammation, digestion, relaxed blood vessels and healthy arterial function.

about this product

Usage, Ingredients & contraindications

Compliment your evenings with a ritualistic brew. Put one teaspoon of the tea mix into a strainer or tea egg and add a cup's worth of boiling water.
Cover your cup and let the herbs steep for 5-7 mins. Remove the herbs after and it’s ready to drink.

Lemon balm (Melissa officinalis)*^, chamomile (Matricaria chamomilla)*^, hawthorn flowers (Crataegus monogyna)*^, mugwort (Artemisia vulgaris)*^, lavender (Lavandula angustifolia)*^

* Biological
^ Locally sourced

This tea must not be consumed by pregnant women.

Plants in this product

Hawthorn


Mugwort


Lavender


Chamomile


Lemon Balm

Hawthorn (Crataegus spp.), long revered as a heart-healing herb, has been used for centuries to calm the nervous system and support emotional well-being. Traditionally known to ease anxiety, regulate the heart, and provide comfort in times of grief, this gentle yet powerful plant is often associated with emotional openness and resilience. Rich in flavonoids and antioxidants, Hawthorn nourishes both the heart and mind, making it a trusted ally for relaxation and deep rest.

Mugwort (Artemisia vulgaris), a herb steeped in folklore and tradition, has long been associated with dreamwork, intuition, and deep relaxation. Used by herbalists to enhance lucid dreaming and support natural sleep rhythms, this aromatic plant is known for its ability to ease tension in the body while gently guiding the mind into a more receptive state. Rich in essential oils and bitter compounds, Mugwort also supports digestion, helping the body unwind fully before rest.

Plant Page

Lavender (Lavandula angustifolia) a timeless herb of calm and relaxation, has been cherished for centuries for its ability to soothe the nervous system, ease tension, and promote deep sleep. Its delicate floral aroma works to quiet the mind, reducing restlessness and stress, while its gentle sedative properties help prepare the body for a restful night. Rich in linalool and other calming compounds, Lavender is a trusted ally for both emotional balance and physical relaxation.

Chamomile (Matricaria chamomilla), known as the gentle healer, has been used for centuries to calm the mind, ease tension, and promote restful sleep. This delicate yet powerful flower carries natural sedative and anti-inflammatory properties, making it a trusted remedy for relaxation and digestive comfort. Rich in apigenin, a flavonoid known for its calming effects, Chamomile soothes nervous restlessness, helping the body and mind transition smoothly into deep, restorative sleep.

Lemon Balm (Melissa officinalis), often called the herb of tranquility, has been cherished for centuries for its ability to soothe the nervous system, uplift the spirit, and ease restlessness. With its gentle citrus scent and calming properties, it helps quiet a racing mind and supports deep relaxation. Rich in rosmarinic acid and flavonoids, Lemon Balm promotes emotional balance, reduces stress, and encourages a sense of ease before sleep.

Plant Page

The science behind the plants

Hawthorn flowers, Mugwort, Lemon balm, Chamomile & Lavender

Hawthorn, often referred to as the "heart herb," it is known to regulate blood circulation, ease anxiety, and support the body’s ability to process grief and emotional distress.

1. Hawthorn has a long history of use as a nervine, helping to ease anxiety, relieve tension, and support emotional resilience. It is known to promote a sense of calm while gently uplifting the mood. [R1], [R2], [R3]
2. Hawthorn is rich in antioxidants that help neutralize oxidative stress, reduce inflammation, and protect against cellular damage. This makes it a valuable herb for overall longevity and immune support. [R1], [R2], [R3]
3. Hawthorn helps improve circulation and regulate blood pressure by relaxing blood vessels and supporting healthy arterial function. [R1], [R2]

Mugwort (Artemisia vulgaris) contains essential oils, flavonoids, and sesquiterpene lactones, which contribute to its wide range of therapeutic properties.

1. Mugwort is known for its calming effects, making it useful for reducing anxiety, stress, and promoting sleep. [R1, R2, R3]
2. Mugwort contains compounds that have antioxidant properties, helping to protect the body from oxidative stress. [R1, R2]
3. Mugwort can help alleviate digestive issues such as bloating, indigestion, and stomach cramps. [R1, R2, R3, R4]
4. It helps regulate menstrual cycles and relieve menstrual cramps due to its emmenagogue properties, which stimulate blood flow in the pelvic area and uterus. [R1, R2]
5. Showing antispasmodic and analgesic properties, Mugwort helps relieve muscle spasms and pain, making it beneficial for conditions like arthritis and gastrointestinal spasms. It has also shown effectiveness in reducing pain and inflammation. [R1, R2, R3]

Lemon balm has long been recognised for its calming effects, often used to alleviate symptoms of stress, anxiety, and restlessness, and is frequently used as a natural sleep aid.

1. Research shows that lemon balm extracts can modulate the gamma-aminobutyric acid (GABA) system, making it a go-to for those looking for natural relief from anxiety. [R1], [R2], [R3]. [R4], [R5]
2. Due to its mild sedative properties, lemon balm is frequently used as a natural sleep aid. It has been shown to improve sleep quality and duration in those with insomnia, particularly when used in combination with other calming herbs like valerian. [R1], [R2], [R3]
3. Studies show its powerful antioxidant, anti-inflammatory, and neuro-protective effects. [R1], [R2], [R3]

Chamomile (Matricaria chamomilla) is known for its calming properties, and its anti-inflammatory and antioxidant compounds such as flavonoids and polyphenols. It’s commonly used to relieve conditions such as indigestion.

1. Chamomile is recognised for its calming properties, often used to alleviate stress and anxiety. [[R1], [R2], [R3]
2. Chamomile contains powerful anti-inflammatory and antioxidant compounds such as flavonoids and polyphenols. [[R1], [R2], [R3], [R4]
3. Chamomile is beneficial for gastrointestinal health, helping to relieve conditions such as indigestion, bloating, and irritable bowel syndrome. [R1], [R2]

Lavender is commonly used for its powerful antioxidant and anti-inflammatory effects, as well as aiding relaxation and stress relief.

1. Lavender is well-known for its powerful antioxidant and anti-inflammatory effects. These properties help protect cells from oxidative stress and reduce inflammation, which is beneficial for various conditions such as skin inflammation and overall immune support. [R1], [R2]
2. Lavender is widely used in aromatherapy for its calming and sedating effects. It is particularly effective in reducing anxiety and stress. [R1], [R2], [R3]
3. Lavender oil possesses strong anti-microbial and anti0fungal properties, making it effective against a wide range of pathogens. [R1], [R2]

inner relief & deep sleep

This product is part of the Inner Relief and Deep Sleep collection

inner relief and deep sleep collection

inner relief and deep sleep collection

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Natura Sacra is a health and wellness retailer that's rooted in the wisdom of traditional natural medicines, and the modern research that backs it up.

We support people in making informed decisions on their mind and body's well-being, balance and connection through purposely curated plant remedies.

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